Pasta With Chilli Oil And Grilled Swordfish Recipe

Recipe By Taste

4.4
20 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pasta With Chilli Oil And Grilled Swordfish
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Ingredients for Pasta With Chilli Oil And Grilled Swordfish Recipe

  • 100 gram Gluten free pasta
  • 31.25 milliliter Olive oil, plus extra to brush
  • 1/4 Garlic Clove, Crushed
  • 1/4 Small red chilli, seeds removed, finely chopped
  • 1/2 tablespoon Sun dried tomato paste
  • 1/4 tablespoon Flat leaf parsley, finely chopped
  • 1 Swordfish steaks
Nutrition
value
612
calories per serving
38 g Fat29 g Protein75 g Carbs3 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    29g
  • Carbs
    75g
  • Fiber
    3g

MacroNutrients

  • Carbs
    75g
  • Protein
    29g
  • Fiber
    3g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    408mg
  • Selenium
    48mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste