Pasta With Vegan Chickpea Sauce Recipe
Recipe By Serious Eats
Turning a bean pure into a pasta sauce may sound strange, but just think of it as a variation on the classic italian soup pasta e fagioli, just with a lot more pasta and only enough "Soup" To coat the noodles. It's delicious, and it just happens to be vegan .
4.6
20 Rating -
Rate
3hr total
3hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pasta With Vegan Chickpea Sauce Recipe
- 3 ounce Dried chickpeas, soaked overnight in salted water
- 1/4 Large onion, split in 1/2
- 1/4 Head garlic, 3 clove thinly sliced, the rest left unpeeled
- 3/4 sprig Rosemary
- As required Kosher Salt And Freshly Ground Black Pepper
- 3/4 tablespoon Extra Virgin Olive Oil, Plus More For Drizzling
- 0.13 teaspoon Red pepper flakes
- 1 cup Cooked chickpeas, divided
- 0.38 cup Chickpea cooking liquid or vegetable broth, plus more as needed
- 1/4 pound Short ruffled pasta, such as farfalle
Nutrition
value
value
1264
calories per serving
30 g Fat86 g Protein200 g Carbs78 g FiberOther
Current Totals
- Fat30g
- Protein86g
- Carbs200g
- Fiber78g
MacroNutrients
- Carbs200g
- Protein86g
- Fiber78g
Fats
- Fat30g
Vitamins & Minerals
- Calcium498mg
- Iron23mg
- Vitamin A1013mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9709mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E7mg
- Copper2mcg
- Magnesium559mg
- Manganese8mg
- Phosphorus1093mg
- Selenium135mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats