Pasta Carbonara With Crispy Kale Recipe

Name: Pasta Carbonara With Crispy Kale Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By All Recipe Five

Gluten-free brown rice pasta joins turkey bacon, ricotta cheese, and a crispy kale and swiss chard blend in this quick and easy carbonara recipe.

3.6

26 Rating -

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Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Pasta Carbonara With Crispy Kale Recipe

2.67 ounce Brown rice penne pasta
0.33 teaspoon Olive oil
0.08 cup Diced Onion
0.67 Slices turkey bacon
1/2 cup Sliced swiss chard
1/2 cup Sliced red kale
0.08 cup Ricotta Cheese
1/25 cup Soy milk
0.33 Large eggs
0.33 Large Egg Yolks

Nutrition
value

424

calories per serving

8 g Fat17 g Protein70 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
17g
Carbs
70g
Fiber
6g

MacroNutrients

Carbs
70g
Protein
17g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
249mg
Iron
6mg
Vitamin A
703mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
117mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
161mg
Manganese
< 1mg
Phosphorus
329mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipe Five