1/4 cup Grated parmigiano reggiano cheese, plus more for serving
1 Large eggs, at room temperature
Nutrition value
225
calories per serving
17 g Fat14 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
14g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
14g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
203mg
Iron
1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment