0.21 cup Finely grated parmesan cheese, plus more for serving
1/2 Large eggs
0.17 Large egg yolk
0.17 teaspoon Each salt and pepper, or to taste
As required Chopped fresh parsley, for garnish
Nutrition value
179
calories per serving
6 g Fat17 g Protein13 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
17g
Carbs
13g
Fiber
< 1g
MacroNutrients
Carbs
13g
Protein
17g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
284mg
Iron
3mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
1mg
Phosphorus
315mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment