Current Totals
Fat
14g
Protein
32g
Carbs
49g
Fiber
7g
MacroNutrients
Carbs
49g
Protein
32g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
224mg
Iron
5mg
Vitamin A
1159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
1mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
356mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment