50 gram Butternut pumpkin, peeled, seeded, cut into 1cm cubes
0.13 cup Frozen Peas, Thawed
0.13 cup Broccoli florets
1/4 cup Tomato pasta sauce
Nutrition value
114
calories per serving
2 g Fat7 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
7g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
78mg
Iron
< 1mg
Vitamin A
555mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment