Current Totals
Fat
23g
Protein
10g
Carbs
45g
Fiber
2g
MacroNutrients
Carbs
45g
Protein
10g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
81mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment