Pasta And Vegetable Salad Recipe

Recipe By Tarla Dalal

If you thought pasta dishes are always loaded with calories, due to cheese and white sauce commonly used in their preparation, have a look at this recipe and you will change your mind. Here, a minimal amount of whole wheat pasta is prepared as a salad along with crunchy and colourful veggies, which not only contribute antioxidants and fibre, but also team up well with the pasta to improve the overall texture and flavour. Interestingly, the pasta and vegetable salad is not drowned in an oily or creamy dressing; instead it is perked up with a herby tomato salsa, which gives the dish a real boost Serve with hearty red lentil soup and suran chana dal tikkis.

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20minstotal
20m.total
Pasta And Vegetable Salad
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Ingredients for Pasta And Vegetable Salad Recipe

  • 0.13 cup Cooked whole wheat fusilli
  • 0.13 cup Blanched carrot cubes
  • 0.13 cup Blanched broccoli florets
  • 0.13 cup Deseeded tomato cubes
  • 0.13 cup Blanched zucchini cubes
  • 0.13 cup Finely chopped tomatoes
  • 0.13 teaspoon Dried oregano
  • 1/4 tablespoon Finely chopped coriander
  • 0.13 teaspoon Finely chopped green chillies
Nutrition
value
99
calories per serving
< 1 g Fat3 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    999mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal