An assortment of veggies are roasted with chopped garlic and olive oil and pasta mixed with a gooey cheese sauce made of grated cheese, plain flour and butter and with a generous sprinkling of cheese on top.
Ingredients for Pasta And Vegetable Casserole Recipe
1/2 cup Red capscium cubes
1/2 cup Green capsicum cubes
1/2 cup Blanched tomato cubes
1/2 tablespoon Olive oil
1 tablespoon Finely chopped garlic
1/4 teaspoon Dried oregano
As required Salt
1/2 teaspoon Dry red chilli flakes
1.50 cup Cooked penne
1 tablespoon Olive oil
1/2 tablespoon Finely chopped garlic
1 teaspoon Dried oregano
As required Salt
1/4 teaspoon Dry red chilli flakes
1/4 cup Grated processed cheese
1 tablespoon Butter
1 tablespoon Plain flour
1.50 cup Milk
As required Freshly ground black pepper
As required Salt
1 tablespoon Grated processed cheese
Nutrition value
801
calories per serving
54 g Fat28 g Protein51 g Carbs8 g FiberOther
Current Totals
Fat
54g
Protein
28g
Carbs
51g
Fiber
8g
MacroNutrients
Carbs
51g
Protein
28g
Fiber
8g
Fats
Fat
54g
Vitamins & Minerals
Calcium
827mg
Iron
4mg
Vitamin A
1014mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
126mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
583mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment