Pasta And Salmon Salad Recipe

Recipe By Slurrp

This Pasta and Salmon Salad is a refreshing and nutritious dish that combines the flavors of pasta, salmon, and fresh vegetables. The pasta is cooked al dente and tossed with flaked salmon, cherry tomatoes, cucumber, and red onion. The dressing is a tangy combination of lemon juice, olive oil, and Dijon mustard. This salad is perfect for a light lunch or dinner and can be served chilled or at room temperature.

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Pasta And Salmon Salad
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Ingredients for Pasta And Salmon Salad Recipe

  • 2 ounce Pasta
  • 1/4 can Salmon, Drained And Flaked
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.13 Ucumber, Diced
  • 0.06 Ed Onion, Thinly Sliced
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Pasta And Salmon Salad Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process.
  • STEP 2.In a large bowl, combine the cooked pasta, flaked salmon, cherry tomatoes, cucumber, and red onion.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the pasta and salmon mixture and toss to coat evenly.
  • STEP 5.Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 6.Serve the pasta and salmon salad chilled or at room temperature. Garnish with fresh herbs, if desired.

Cooking Tips

  • Use a good quality canned or cooked salmon for the best flavor.
  • Feel free to add other vegetables like bell peppers or olives to the salad for extra flavor and texture.
  • If you prefer a creamier dressing, you can add a dollop of mayonnaise or Greek yogurt to the dressing mixture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a good toss to redistribute the dressing and flavors.
  • This pasta and salmon salad is great for picnics or potlucks as it can be made ahead of time and served cold.
Nutrition
value
311
calories per serving
14 g Fat29 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    29g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    29g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    3mg
  • Vitamin A
    123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    43mg
  • Vitamin B9
    382mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    288mg
  • Selenium
    47mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp