Pasta Alle Erbe Recipe

Name: Pasta Alle Erbe Recipe
Total time: 5 min
Yield: 8
Cuisine: Italian

Recipe By EatingWell

Lidia bastianich's rustic pasta recipe from umbria would typically be made with foraged greens, but certainly chard, spinach and common chicory are delicious in this dish. Collard, dandelion or mustard greens would be good too. (adapted from lidia cooks from the heart of italy, knopf, 2009. ).

4.7

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5m.total

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Ingredients for Pasta Alle Erbe Recipe

0.19 pound Quick cooking leafy greens, such as chard, spinach or beet greens
3/4 tablespoon Extra Virgin Olive Oil, Divided
1/2 Plump cloves garlic, peeled and thinly sliced
0.19 teaspoon Kosher salt
0.06 teaspoon Crushed red pepper, or to taste
0.13 cup Hot water
1/4 tablespoon Tomato paste
0.13 pound Dry whole wheat fettuccine

Nutrition
value

323

calories per serving

11 g Fat8 g Protein46 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
8g
Carbs
46g
Fiber
5g

MacroNutrients

Carbs
46g
Protein
8g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
149mg
Iron
6mg
Vitamin A
1483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
95mg
Selenium
41mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell