14 ounce Oz can of italian plum tomatoes, crushed by hand
5 ounce Pasta of your choice
2.50 ounce Fresh mozzarella, diced
As required Freshly grated parm
As required Salt, To Taste
Nutrition value
565
calories per serving
7 g Fat31 g Protein139 g Carbs17 g FiberOther
Current Totals
Fat
7g
Protein
31g
Carbs
139g
Fiber
17g
MacroNutrients
Carbs
139g
Protein
31g
Fiber
17g
Fats
Fat
7g
Vitamins & Minerals
Calcium
159mg
Iron
4mg
Vitamin A
593mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
157mg
Manganese
2mg
Phosphorus
355mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment