Ingredients for Pasta Al Forno with Aubergine Recipe
75 gram Penne rigate or other tube pasta e. g. rigatoni, ziti or fusilli
1/4 Echalion shallot large
1/4 Garlic clove
87.50 gram 1 aubergine approx
37.50 gram Chestnut mushrooms
1/4 Red pepper large
100 gram 1 tin chopped tomatoes
75 milliliter Vegetable stock
1/4 teaspoon Dried mixed herbs
0.06 teaspoon Chilli flakes
0.13 teaspoon Salt
0.03 teaspoon Black pepper
1/2 tablespoon Double strength tomato puree
1/4 tablespoon Red pesto
2.50 Black olives
1/4 tablespoon Pine nuts optional
62.50 gram Buffalo mozzarella
Nutrition value
258
calories per serving
4 g Fat13 g Protein71 g Carbs9 g FiberOther
Current Totals
Fat
4g
Protein
13g
Carbs
71g
Fiber
9g
MacroNutrients
Carbs
71g
Protein
13g
Fiber
9g
Fats
Fat
4g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
1097mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment