Current Totals
Fat
55g
Protein
14g
Carbs
228g
Fiber
13g
MacroNutrients
Carbs
228g
Protein
14g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
153mg
Iron
13mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
4mg
Copper
1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
28mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment