Moong Dal Upma Recipe
Recipe By Kannamma Cooks
Pasi payaru upma made with moong dal. Healthy whole grain meal. Kongunad special. Moong dal upma, pasi payaru upma, dal upma.
4.6
11 Rating -
Rate
Vegdiet
4hr 30minstotal
4hr Prep
30minsCook
4hr 30m.total
4hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong Dal Upma Recipe
- 1/4 cup Green moong dal split
- 1/4 teaspoon Salt
- 0.63 cup Water for grinding
- 1/4 teaspoon Oil for coating idli plates
- 1/2 teaspoon Sesame oil
- 0.13 teaspoon Mustard seeds
- 1/2 inch Ginger, finely chopped
- 1/2 Dried red chillies
- 1/2 sprig Curry leaves
- 3/4 Onions, finely chopped
- 0.13 teaspoon Salt
- 3/4 Green chillies, chopped
Nutrition
value
value
250
calories per serving
3 g Fat15 g Protein40 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein15g
- Carbs40g
- Fiber7g
MacroNutrients
- Carbs40g
- Protein15g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium82mg
- Iron3mg
- Vitamin A82mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus267mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks