Pasi Paruppu-Moong Dhal Kurma Recipe

Name: Pasi Paruppu-moong Dhal Kurma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Pasi Paruppu-Moong Dhal Kurma is a delicious Indian recipe served as a Side-Dish.

4.3

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15minstotal

15m.total

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Ingredients for Pasi Paruppu-Moong Dhal Kurma Recipe

1/4 inch Cinnamon
1/2 Cardamom
1 Cloves
1/2 cup Moong dhal
1/2 Onion medium size
1/2 Tomato
1/2 Green Chilli
1/2 pinch Turmeric powder
1 teaspoon Chilli Powder
2 pods Garlic chopped
1/2 Lemon medium size
1.50 teaspoon Oil

Nutrition
value

359

calories per serving

9 g Fat20 g Protein48 g Carbs23 g FiberOther

Current Totals

Fat
9g
Protein
20g
Carbs
48g
Fiber
23g

MacroNutrients

Carbs
48g
Protein
20g
Fiber
23g

Fats

Fat
9g

Vitamins & Minerals

Calcium
187mg
Iron
8mg
Vitamin A
1300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
246mg
Manganese
7mg
Phosphorus
324mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi