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Recipes
Pasande Recipe
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Ingredients
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Nutrition
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Pasande Recipe
Recipe By
Bawarchi
Pasande is a delicious Indian recipe served as a Curries.
3.8
13 Rating -
Rate
Non Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Pasande Recipe
62.50 gram
onions, sliced
1/4 teaspoon
red chilli powder
12.50 gram
poppy seeds
12.50 gram
charoli nuts
12.50 gram
ginger and garlic
125 gram
mutton, washed, cleaned and chopped
25 gram
Oil
37.50 gram
Yoghurt
62.50 gram
potatoes, sliced
125 gram
tomatoes, sliced
As required
Salt
0.13 teaspoon
garam masala
0.06 bunch
chopped coriander
Nutrition
value
760
calories
per serving
57 g Fat
29 g Protein
30 g Carbs
9 g Fiber
Other
Current Totals
Fat
57g
Protein
29g
Carbs
30g
Fiber
9g
MacroNutrients
Carbs
30g
Protein
29g
Fiber
9g
Fats
Fat
57g
Vitamins & Minerals
Calcium
292mg
Iron
6mg
Vitamin A
1745mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
3mcg
Vitamin C
64mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
148mg
Manganese
1mg
Phosphorus
412mg
Selenium
7mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi