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Parwal mithai Recipe

Recipe By Sanjana Gupta

#swag #slurrp #myfavouriterecipe #Tagno. 4 Parwal mithai is our old and traditional dish. It is basicalky made in bihar and jharkhand. Its very tasty and healthy dish.

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40minstotal
40m.total
Parwal mithai
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Ingredients for Parwal mithai Recipe

  • 2 pieces Parwal
  • 25 gm Milk mawa
  • 1 Tsp chopped dryfruits
  • 1/2 Tsp mishri
  • 2.50 Tsp Sugar
  • A Pinch Elaichi powder
  • 1/2 Cups Sugar

Directions: Parwal Mithai Recipe

  • STEP 1.Step1. Take a kadai add water and sugar in same quantity and let it boil for 5 min in low medium flame.
  • STEP 2.Step2. Take parwal and peel the upper layer of it and make a cut in middle and take out all the seeds part. Now wash thoroughly and boli it for 5-6 mins. Now drain all the water.
  • STEP 3.Step 3. Now put that parwal in sugar syrup for 8-10 min at lower flame. And cook by stirring in between. And once done take it out after draining extra syrup and let it cool.
  • STEP 4.Step 4 now take mawa in a bowl add mishri sugar powder elaichi powder and crumbled mawa. Mix everything very well. And make long balls.
  • STEP 5.Step 5. Once parwal got cooled now fill the stuffing which we made with mawa.
  • STEP 6.Step 6. Plate it and decorate it according to your choice.
  • STEP 7.Note: dont overcook parwal otherwise it may get breakage.
Nutrition
value
584
calories per serving
28 g Fat5 g Protein78 g Carbs2 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    5g
  • Carbs
    78g
  • Fiber
    2g

MacroNutrients

  • Carbs
    78g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sanjana Gupta