Parwal ghee roast Recipe

Recipe By Slurrp

Parwal ghee roast is a delicious and flavorful Indian dish made with parwal (pointed gourd) cooked in ghee (clarified butter) along with a blend of aromatic spices. The parwal is first shallow fried until golden brown and then cooked in a rich and spicy masala made with onions, tomatoes, ginger, garlic, and a variety of spices. This dish has a perfect balance of flavors and pairs well with roti or rice.

4.4
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Parwal ghee roast
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Ingredients for Parwal ghee roast Recipe

  • 125 gram Parwal, Washed And Slit Lengthwise
  • 1 tablespoon Ghee
  • 1/2 Onions, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Cumin Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Parwal Ghee Roast Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and shallow fry the parwal until golden brown.
  • STEP 2.In the same pan, add onions and saut茅 until golden brown.
  • STEP 3.Add ginger-garlic paste, tomatoes, and spices. Cook until the tomatoes are soft and the masala is well cooked.
  • STEP 4.Add the fried parwal and mix well. Cook for a few more minutes until the flavors are well combined.
  • STEP 5.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to fry the parwal until golden brown to enhance its flavor and texture.
  • Adjust the spice levels according to your preference.
  • You can also add a squeeze of lemon juice for a tangy twist.

Storage and Serving

  • Parwal ghee roast is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
57
calories per serving
2 g Fat2 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    3mg
  • Vitamin A
    203mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    7mg
  • Phosphorus
    44mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp