Parwal Aalu Dry Sabji With Soft Phulkas Recipe

Recipe By Slurrp

Parwal Aalu Dry Sabji is a simple and flavorful Indian dish made with pointed gourd (parwal) and potatoes (aloo). It is a dry curry that is usually served with soft phulkas or rotis. The parwal and potatoes are cooked with a blend of spices like cumin, coriander, and turmeric, which gives it a delicious taste. It is a quick and easy recipe that can be made with minimal ingredients.

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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Parwal Aalu Dry Sabji With Soft Phulkas
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Ingredients for Parwal Aalu Dry Sabji With Soft Phulkas Recipe

  • 125 gram Parwal, Peeled And Chopped
  • 1 Potatoes, Peeled And Chopped
  • 1/2 Onion, Chopped
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Cumin Seeds
  • pinch A Pinch Of Asafoetida
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Parwal Aalu Dry Sabji With Soft Phulkas Recipe

Cooking Directions

  • STEP 1.Peel and chop the parwal and potatoes into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds and asafoetida.
  • STEP 3.Add chopped onions and cook until golden.
  • STEP 4.Add the chopped parwal and potatoes. Cook until tender.
  • STEP 5.Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
  • STEP 6.Cook for a few more minutes until the spices are well combined.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with soft phulkas or rotis.

Cooking Tips

  • Choose tender and fresh parwal for the best taste.
  • You can add a pinch of garam masala for extra flavor.
  • For a spicier version, add chopped green chilies.

Storage and Serving

  • Parwal Aalu Dry Sabji can be stored in the refrigerator for up to 2 days.
  • Reheat before serving.
  • Serve it hot with soft phulkas or rotis.
Nutrition
value
316
calories per serving
8 g Fat4 g Protein56 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    56g
  • Fiber
    10g

MacroNutrients

  • Carbs
    56g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    2mg
  • Vitamin A
    12079mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    112mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp