Parval Dalna Recipe

Name: Parval Dalna Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Parval Dalna is a delicious Indian recipe served as a Curries.

4.3

25 Rating -

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Ingredients for Parval Dalna Recipe

62.50 gram parvals
1/2 big potatoes, peeled and cubed
1/4 teaspoon cumin seeds
1/4 inch Ginger
0.13 teaspoon turmeric powder
0.06 teaspoon Sugar
1/4 teaspoon garam masala
1/4 big tomato, blanched and sliced
1/2 tablespoon curd
1/4 tablespoon pure ghee
1/2 bay leaves
As required Salt and chilli powder

Nutrition
value

calories per serving

1 g Fat3 g Protein16 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
16g
Fiber
4g

MacroNutrients

Carbs
16g
Protein
3g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi