Parupu Urundai Kuzhambu (Chettinad Style) Recipe
Recipe By Bawarchi
Parupu Urundai Kuzhambu (Chettinad Style) is a delicious Indian recipe served as a Side-Dish.
4.4
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parupu Urundai Kuzhambu (Chettinad Style) Recipe
- As required For Balls
- cup red gram dal
- 0.33 teaspoon coriander seeds
- 0.17 teaspoon cumin seeds
- As required curry leaves few, chopped
- As required Salt
- As required For Gravy
- 1 tamarind cm round ball
- 1/2 tablespoon gingelly oil
- 0.17 teaspoon mustard seeds
- teaspoon cumin seeds
- teaspoon fenugreek seeds
- cup shallots peeled
- 1.33 flakes garlic peeled onion ?cup, sliced
- cup tomato chopped
- 0.33 teaspoon chili powder
- teaspoon turmeric powder
- teaspoon cumin powder curry leaves few
- As required Salt
Nutrition
value
value
40
calories per serving
3 g Fat2 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein2g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium125mg
- Iron1mg
- Vitamin A79mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus46mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi