Parupu poli Recipe
Recipe By Better Butter
Parupu poli is one of the famous sweet which is prepared using ugadi festival. Chana dal and jaggery is used as stuffing along with the elachi flavor. Preparing this sweet using ghee enhances the taste of the poli and also gives lovely aroma. Apart from chana dal, coconut stuffing can also be made which is called as thengai poli.
4.2
26 Rating -
Rate
Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parupu poli Recipe
- 1 cup maida / All purpose flour
- 0.17 cup Rava
- As required Salt
- As required Water, as need to knead the dough
- 0.33 cup Chana dal / Kadalai parupu
- 0.33 cup Jaggery, grated
- 0.33 teaspoon Elachi powder
- 0.67 teaspoon ghee + extra for preparing poli
Nutrition
value
value
1017
calories per serving
2 g Fat34 g Protein209 g Carbs13 g FiberOther
Current Totals
- Fat2g
- Protein34g
- Carbs209g
- Fiber13g
MacroNutrients
- Carbs209g
- Protein34g
- Fiber13g
Fats
- Fat2g
Vitamins & Minerals
- Calcium90mg
- Iron6mg
- Vitamin A89mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium196mg
- Manganese3mg
- Phosphorus452mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter