Paruppu Usili Recipe

Name: Paruppu Usili Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Paruppu Usili Recipe is a delicious Indian recipe served as a Side-Dish.

4.2

20 Rating -

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15minstotal

15m.total

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Ingredients for Paruppu Usili Recipe Recipe

1/2 Vazhaipoo
1 teaspoon Chana Dal
1 teaspoon Toor Dal
0.13 teaspoon Mustard Seeds
0.13 teaspoon Urad Dal
1.50 Red Chillies
1/2 pinch Asafoetida
As required Salt to Taste
As required Oil

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
7mg
Iron
< 1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi