Paruppu usili Recipe
Recipe By Better Butter
This is a protein packet dish made of dal and vegetables like banana flower.
4.2
18 Rating -
Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paruppu usili Recipe
- 1/4 cup Toor dal
- 1/4 cup Chana dal
- 1/2 Green chillies
- 1/2 Dried red chillies
- 3/4 cup Green Beans
- As required Salt
- 1.25-1.50 spoons oil
- As required Slice of ginger
- 1/4 sprig Curry leaves
Nutrition
value
value
330
calories per serving
3 g Fat22 g Protein51 g Carbs12 g FiberOther
Current Totals
- Fat3g
- Protein22g
- Carbs51g
- Fiber12g
MacroNutrients
- Carbs51g
- Protein22g
- Fiber12g
Fats
- Fat3g
Vitamins & Minerals
- Calcium59mg
- Iron5mg
- Vitamin A146mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese1mg
- Phosphorus327mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter