Paruppu Urundai Kuzhambu Recipe

Name: Paruppu Urundai Kuzhambu Recipe
Total time: 165 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Paruppu Urundai Kuzhambu is a delicious Indian recipe served as a Curries.

4.4

26 Rating -

Rate

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2hr 45minstotal

2hr 45m.total

plan

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Ingredients for Paruppu Urundai Kuzhambu Recipe

0.17 cup red gram dal
0.67 red chillies
As required Lemon size tamarind
0.17 Onion
0.33 Tomato
0.17 tablespoon red chili powder
0.33 tablespoon coriander powder
0.17 teaspoon turmeric powder
1/2 flakes Garlic
0.08 cup grated/shredded coconut
As required small quantity curry leaves
0.17 teaspoon mustard
0.17 teaspoon cumin seeds
0.17 tablespoon sambar powder
As required Salt
As required oil for frying

Nutrition
value

189

calories per serving

6 g Fat9 g Protein23 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
23g
Fiber
8g

MacroNutrients

Carbs
23g
Protein
9g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
55mg
Iron
3mg
Vitamin A
890mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi