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Paruppu Thovayal Recipe

Recipe By Bawarchi

Paruppu thovayal is a delicious Indian recipe served as a Pickles-Chutneys.

4.2
30 Rating -
Rate
Vegdiet
50minstotal
50m.total
Paruppu Thovayal
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Ingredients for Paruppu Thovayal Recipe

  • 1/4 cup moong dal, soaked in water for 30 minutes
  • 1 red chillies
  • 1/2 pinch Asafoetida
  • As required Salt
  • 1/2 tablespoon grated coconut
  • 1/2 teaspoon Oil
  • 1 cloves garlic
Nutrition
value
216
calories per serving
6 g Fat12 g Protein27 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    27g
  • Fiber
    6g

MacroNutrients

  • Carbs
    27g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    2mg
  • Phosphorus
    215mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi