Paruppu Payasam (Made With Jaggery) Recipe

Name: Paruppu Payasam (made With Jaggery) Recipe
Total time: 30 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Sweet prepared on festive occasions. Its so delicious that you could get sweetness and bite of fried coconut for every serve.

4.8

29 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Paruppu Payasam (Made With Jaggery) Recipe

0.06 cup Moong dal
1/4 tablespoon channa dal
0.06 cup Jaggery
1/4 cup thick coconut milk
As required FOR GARNISH
As required Ghee
As required Chopped coconut
As required cashews and Raisins
As required cardamon powder

Nutrition
value

227

calories per serving

16 g Fat5 g Protein17 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
5g
Carbs
17g
Fiber
5g

MacroNutrients

Carbs
17g
Protein
5g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter