Paruppu Milagai Kozhumbhu Recipe

Name: Paruppu Milagai Kozhumbhu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Paruppu Milagai Kozhumbhu is a delicious Indian recipe served as a Curries.

4.3

28 Rating -

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Ingredients for Paruppu Milagai Kozhumbhu Recipe

1/4 cup thuvar dal
1 No.s red chilli
1/4 onion medium size, chopped
1/4 tablespoon Tamarind
1/4 teaspoon mustard
1/4 teaspoon urad dal
1/4 teaspoon channa dall
As required curry leaves
As required Salt

Nutrition
value

181

calories per serving

< 1 g Fat12 g Protein30 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
12g
Carbs
30g
Fiber
7g

MacroNutrients

Carbs
30g
Protein
12g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi