Paruppu keerai poriyal Recipe
Recipe By Better Butter
Paruppu keerai poriyal is a very simple dry curry using lentils. Including greens in daily food diet is really good for health. Legumes/lentils are a major vegetarian protein source. The combination of greens and dal makes this curry absolutely delicious and most importantly it is very nutritious and healthy. It pairs well with rice as well as roti or paratha.
3.6
28 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paruppu keerai poriyal Recipe
- 0.33 Keerai punch
- 0.67 tablespoon Oil
- 0.33 teaspoon Mustard seeds
- 0.33 teaspoon Urad dal
- 0.33-0.67 Dry Red Chilly broken
- 1.33-1.67 Curry leaves
- 1 garlic fat cloves chopped
- 2.67-3.33 shallots chopped
- 1 tablespoon Toor dal
- 1 tablespoon Moong dal
- 0.17 teaspoon cumin powder
- As required Salt
- 0.67 As required water cups
Nutrition
value
value
183
calories per serving
10 g Fat7 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein7g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A74mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese2mg
- Phosphorus113mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter