Paruppu Adai Recipe
Recipe By Bawarchi
Paruppu Adai is a delicious Indian recipe served as a Breakfast.
4.2
25 Rating -
Rate
Vegdiet
4hr 30minstotal
4hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paruppu Adai Recipe
- 1/4 cup Black Urad Dal
- 1/4 cup Channa Dal
- 1/4 cup Toor Dal
- 1/4 cup Rice
- 1 Red Chillies
- As required Curry leaves
- As required Salt
- 0.06 teaspoon Asafoetida powder
Nutrition
value
value
509
calories per serving
2 g Fat26 g Protein92 g Carbs12 g FiberOther
Current Totals
- Fat2g
- Protein26g
- Carbs92g
- Fiber12g
MacroNutrients
- Carbs92g
- Protein26g
- Fiber12g
Fats
- Fat2g
Vitamins & Minerals
- Calcium72mg
- Iron7mg
- Vitamin A69mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium179mg
- Manganese2mg
- Phosphorus428mg
- Selenium19mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi