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Recipes
Paruppu Adai Recipe
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Ingredients
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Nutrition
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Paruppu Adai Recipe
Recipe By
Bawarchi
Paruppu Adai is a delicious Indian recipe served as a Breakfast.
4.2
25 Rating -
Rate
Veg
diet
4hr 30mins
total
4hr 30m.
total
plan
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Ingredients for Paruppu Adai Recipe
1/4 cup
Black Urad Dal
1/4 cup
Channa Dal
1/4 cup
Toor Dal
1/4 cup
Rice
1
Red Chillies
As required
Curry leaves
As required
Salt
0.06 teaspoon
Asafoetida powder
Nutrition
value
509
calories
per serving
2 g Fat
26 g Protein
92 g Carbs
12 g Fiber
Other
Current Totals
Fat
2g
Protein
26g
Carbs
92g
Fiber
12g
MacroNutrients
Carbs
92g
Protein
26g
Fiber
12g
Fats
Fat
2g
Vitamins & Minerals
Calcium
72mg
Iron
7mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
179mg
Manganese
2mg
Phosphorus
428mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi