1/4 teaspoon Grated fresh ginger, or more to taste
0.06 teaspoon Dried Thyme
1/4 Clove garlic, minced
3/4 Medium parsnips, peeled and thinly sliced
3/4 cup Vegetable broth, or more to taste
As required Salt and freshly ground black pepper
1/4 pinch Ground nutmeg, or to taste
Nutrition value
267
calories per serving
5 g Fat27 g Protein25 g Carbs9 g FiberOther
Current Totals
Fat
5g
Protein
27g
Carbs
25g
Fiber
9g
MacroNutrients
Carbs
25g
Protein
27g
Fiber
9g
Fats
Fat
5g
Vitamins & Minerals
Calcium
87mg
Iron
2mg
Vitamin A
800mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment