Parsnip Vegetable Soup Recipe

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A wonderful vegetarian winter soup with parsnips, carrot, leek, and onion. It also freezes well if you want to make a double batch.

4.7
21 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Parsnip Vegetable Soup
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ingredients serve

Ingredients for Parsnip Vegetable Soup Recipe

  • 1/2 tablespoon Salted butter
  • 1/4 Medium carrot, thinly sliced
  • 1/4 Medium leek, thinly sliced
  • 1/4 Small onion, finely chopped
  • 1/4 teaspoon Grated fresh ginger, or more to taste
  • 0.06 teaspoon Dried Thyme
  • 1/4 Clove garlic, minced
  • 3/4 Medium parsnips, peeled and thinly sliced
  • 3/4 cup Vegetable broth, or more to taste
  • As required Salt and freshly ground black pepper
  • 1/4 pinch Ground nutmeg, or to taste
Nutrition
value
267
calories per serving
5 g Fat27 g Protein25 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    27g
  • Carbs
    25g
  • Fiber
    9g

MacroNutrients

  • Carbs
    25g
  • Protein
    27g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    2mg
  • Vitamin A
    800mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    260mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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