Parsnip Puree Recipe

Name: Parsnip Puree Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Love and Lemons

This parsnip puree has a delicious nutty flavor and light, fluffy texture. We love it as a healthy holiday side dish.

4.2

10 Rating -

Rate

Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Parsnip Puree Recipe

0.83 inch Medium parsnips , peeled and chopped into 1 s
0.17 piece Medium cauliflower , broken into including the cores
0.83 Cloves roasted garlic
0.33 tablespoon Extra virgin olive oil, more for drizzling
0.08 tablespoon Fresh lemon juice
0.08 teaspoon 1 sea salt
0.17 teaspoon Heaping minced rosemary

Nutrition
value

calories per serving

5 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
32mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
2mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Love and Lemons