Ingredients for Parsnip And Potato Patties With Grilled Pork Chops Recipe
1 Parsnips, peeled, roughly chopped
1/2 Desiree potatoes, peeled, roughly chopped
As required Olive Oil Cooking Spray
1 Pork loin chops
1/2 tablespoon Plain flour
1/4 Egg, Lightly Beaten
1/2 tablespoon Chopped Fresh Chives
pinch Nutmeg
1/2 tablespoon Olive oil
As required Apple sauce, to serve
Nutrition value
253
calories per serving
8 g Fat5 g Protein39 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
39g
Fiber
8g
MacroNutrients
Carbs
39g
Protein
5g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
75mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment