Parsnip, Nut And Cheese Bangers With Sweet Potato Mash Recipe
Recipe By Good To Know
Try this easy vegetarian sausage recipe from the woman's weekly kitchen.
4.8
24 Rating -
Rate
Non Vegdiet
50minstotal
35minsPrep
15minsCook
50m.total
35m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parsnip, Nut And Cheese Bangers With Sweet Potato Mash Recipe
- 125 gram Parsnips, peeled and cut into chunks
- 18.75 gram Cashew nuts, chopped, then roasted
- 25 gram Cheddar Cheese, Grated
- 1/2 Sun Dried Tomatoes, Chopped
- 1 tablespoon Chopped Fresh Parsley
- 22.50 gram White breadcrumbs
- 1/2 Medium egg yolks
- As required Salt and freshly ground black pepper
- 1/2 tablespoon Olive oil
- As required For the mash
- 1/4 kilogram Sweet potatoes and carrots, cut into chunks
- 1/4 Clove garlic peeled
- 1 tablespoon Single cream or milk
- 15 gram Butter
Nutrition
value
value
653
calories per serving
25 g Fat24 g Protein80 g Carbs14 g FiberOther
Current Totals
- Fat25g
- Protein24g
- Carbs80g
- Fiber14g
MacroNutrients
- Carbs80g
- Protein24g
- Fiber14g
Fats
- Fat25g
Vitamins & Minerals
- Calcium426mg
- Iron5mg
- Vitamin A1082mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9192mcg
- Vitamin B12< 1mcg
- Vitamin C128mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium195mg
- Manganese1mg
- Phosphorus554mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know