Parsnip Fries Recipe

Recipe By Food Faith Fitness

These baked parsnip fries are crispy and delicious a healthy alternative to french fries that is naturally gluten free and tasty

3.6
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Parsnip Fries
plan
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ingredients serve

Ingredients for Parsnip Fries Recipe

  • 1/2 Large parsnips
  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Cornstarch or tapioca starch
  • As required Seasoning salt
  • As required Salt
Nutrition
value
137
calories per serving
7 g Fat< 1 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food Faith Fitness