Parsley Yoghurt Dip Recipe

Name: Parsley Yoghurt Dip Recipe
Total time: 15 min
Yield: 1
Cuisine: Gujarati

Recipe By Tarla Dalal

Low fat yoghurt and spring onions team up with parsley to make this no fat dip which can be best relished with vegetable crudits or soya sesame khakra. "Allicin" From garlic and vitamin a and e from parsley together contribute to maintain the cholesterol levels in the blood, thus making this dip a nourishing accompaniment.

4.9

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15minstotal

15m.total

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Ingredients for Parsley Yoghurt Dip Recipe

1 cup Low fat curds
1 tablespoon Finely Chopped Parsley
1 tablespoon Finely chopped spring onion greens
1.50 teaspoon Finely chopped garlic
As required Salt

Nutrition
value

163

calories per serving

3 g Fat7 g Protein28 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
28g
Fiber
2g

MacroNutrients

Carbs
28g
Protein
7g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
227mg
Iron
3mg
Vitamin A
379mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal