Parsley Walnut Pesto Quinoa Salad Recipe

Recipe By Slurrp

This Parsley Walnut Pesto Quinoa Salad is a refreshing and nutritious dish that combines the flavors of fresh parsley, crunchy walnuts, and tangy lemon. The pesto adds a burst of herbaceousness to the quinoa, while the walnuts provide a satisfying crunch. This salad is perfect for a light lunch or as a side dish for dinner. It's also great for meal prep, as it can be stored in the fridge for a few days without losing its freshness.

4.3
27 Rating -
Rate
Vegdiet
1hr total
20minsPrep
20minsCook
1hr total
20m.Prep
20m.Cook
Parsley Walnut Pesto Quinoa Salad
plan
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ingredients serve

Ingredients for Parsley Walnut Pesto Quinoa Salad Recipe

  • 1/4 cup Quinoa
  • 1/2 cup Water
  • 1/4 cup Fresh Parsley Leaves
  • 0.13 cup Walnuts
  • 1/2 cloves Cloves Garlic
  • 1/4 Juice Lemon
  • 0.06 cup Olive Oil
  • As required Salt And Pepper To Taste

Directions: Parsley Walnut Pesto Quinoa Salad Recipe

Cooking Directions

  • STEP 1.Cook the quinoa according to package instructions and let it cool.
  • STEP 2.In a food processor, combine parsley, walnuts, garlic, lemon juice, and olive oil. Blend until smooth.
  • STEP 3.In a large bowl, mix the cooked quinoa with the parsley walnut pesto until well combined.
  • STEP 4.Season with salt and pepper to taste.
  • STEP 5.Serve the salad chilled or at room temperature.
  • STEP 6.Store any leftovers in an airtight container in the fridge for up to 3 days.

Cooking Tips

  • Toasting the walnuts before blending them will enhance their flavor.
  • You can add some grated Parmesan cheese to the pesto for extra richness.
  • Feel free to customize the salad by adding your favorite vegetables or protein.

Storage and Serving

  • This salad can be served as a main dish or as a side dish.
  • It's delicious on its own, but you can also serve it with grilled chicken or fish.
  • To store leftovers, transfer the salad to an airtight container and refrigerate.
  • Before serving leftovers, you may need to add a little extra olive oil to refresh the flavors.
Nutrition
value
321
calories per serving
18 g Fat11 g Protein26 g Carbs8 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    11g
  • Carbs
    26g
  • Fiber
    8g

MacroNutrients

  • Carbs
    26g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    255mg
  • Iron
    5mg
  • Vitamin A
    1382mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    192mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    212mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp