Parsley Pepper Pan-Seared Swordfish Recipe

Name: Parsley Pepper Pan-seared Swordfish Recipe
Total time: 24 min
Yield: 1
Cuisine: American

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Striped bass is pan seared with onion, parsley, and black pepper in this quick and easy summer recipe that works for swordfish too.

3.7

21 Rating -

Rate

24minstotal

10minsPrep

14minsCook

24m.total

10m.Prep

14m.Cook

plan

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ingredients serve

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Ingredients for Parsley Pepper Pan-Seared Swordfish Recipe

1 tablespoon Extra-virgin olive oil, or to taste
1/2 White onion, diced
3 As required Cloves garlic, diced, or more
1 sprig Fresh parsley, chopped
1/4 cup Dry white wine, or more as needed
1 Fillet striped bass

Nutrition
value

216

calories per serving

15 g Fat2 g Protein9 g Carbs7 g FiberOther

Current Totals

Fat
15g
Protein
2g
Carbs
9g
Fiber
7g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
7g

Fats

Fat
15g

Vitamins & Minerals

Calcium
77mg
Iron
3mg
Vitamin A
525mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
83mg
Manganese
6mg
Phosphorus
32mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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