Parsley Mint and Quinoa Salad Recipe

Name: Parsley Mint And Quinoa Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Greek

Recipe By Martha Stewart-3

Serve this refreshing parsley, mint, and quinoa salad with tangy greek yogurt.

3.6

24 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

Bookmark

ingredients serves

serves6

Add to Shopping List

Ingredients for Parsley Mint and Quinoa Salad Recipe

2 cup Flat leaf parsley leaves
2 cup Mint leaves
3/4 cup Cooked quinoa
1 tablespoon Finely grated lemon zest, plus fresh lemon juice
As required Extra virgin olive oil
As required Coarse salt
3 Whole wheat pitas
2 Garlic cloves, halved
1.50 cup Reduced fat plain greek yogurt
flakes Crushed red pepper flakes and fleur de sel, for sprinkling

Nutrition
value

181

calories per serving

3 g Fat8 g Protein29 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
29g
Fiber
6g

MacroNutrients

Carbs
29g
Protein
8g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
275mg
Iron
5mg
Vitamin A
1358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
2mg
Phosphorus
118mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-3