Parsley Mint and Quinoa Salad Recipe

Name: Parsley Mint And Quinoa Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Greek

Recipe By Martha Stewart-3

Serve this refreshing parsley, mint, and quinoa salad with tangy greek yogurt.

3.6

24 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Parsley Mint and Quinoa Salad Recipe

0.33 cup Flat leaf parsley leaves
0.33 cup Mint leaves
0.13 cup Cooked quinoa
0.17 tablespoon Finely grated lemon zest, plus fresh lemon juice
As required Extra virgin olive oil
As required Coarse salt
1/2 Whole wheat pitas
0.33 Garlic cloves, halved
1/4 cup Reduced fat plain greek yogurt
flakes Crushed red pepper flakes and fleur de sel, for sprinkling

Nutrition
value

181

calories per serving

3 g Fat8 g Protein29 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
29g
Fiber
6g

MacroNutrients

Carbs
29g
Protein
8g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
275mg
Iron
5mg
Vitamin A
1358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
2mg
Phosphorus
118mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-3