Parsley-Crusted Lamb With Lentil Salad Recipe

Recipe By Taste

Try something new this summer with this delicious parsley-crusted lamb with lentil salad.

4.2
30 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Parsley-Crusted Lamb With Lentil Salad
plan
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ingredients serve

Ingredients for Parsley-Crusted Lamb With Lentil Salad Recipe

  • 0.08 cup Flat leaf parsley leaves, chopped
  • 0.33 tablespoon Drained baby capers, rinsed, chopped
  • 0.67 Coles lamb sirloins
  • As required Coles brand australian extra virgin olive oil spray
  • 66.67 gram 2 cans lentils, drained, rinsed
  • 0.33 Lebanese cucumbers, halved, sliced diagonally
  • 41.67 gram Cherry tomatoes halved
  • 0.17 Lemon, zest finely grated, juiced
  • 0.17 Red Onion, Thinly Sliced
  • 0.17 Large avocado, sliced
  • 0.08 cup Fresh mint leaves
Nutrition
value
338
calories per serving
10 g Fat17 g Protein44 g Carbs14 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    17g
  • Carbs
    44g
  • Fiber
    14g

MacroNutrients

  • Carbs
    44g
  • Protein
    17g
  • Fiber
    14g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    7mg
  • Vitamin A
    524mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    206mg
  • Selenium
    40mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste