Parsley-Crumbed Fish With Lemon-Garlic Mash Recipe
Recipe By Taste
The secret to a gourmet meal can be as simple as adding crunchy crumbs and jazzing up your mash, as this recipe shows
4.3
27 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parsley-Crumbed Fish With Lemon-Garlic Mash Recipe
- 3/4 Medium potatoes, peeled, coarsely chopped
- 20 milliliter Milk
- 1/4 Garlic Clove, Crushed
- 1/4 teaspoon Finely grated lemon rind
- 1/2 Slices white bread, crusts removed, coarsely chopped
- 5 gram Butter
- 1/2 teaspoon Chopped fresh continental parsley
- As required Olive Oil Spray
- 125 gram White fish fillets
Nutrition
value
value
93
calories per serving
2 g Fat3 g Protein17 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs17g
- Fiber2g
MacroNutrients
- Carbs17g
- Protein3g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium43mg
- Iron< 1mg
- Vitamin A60mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste