Current Totals
Fat
30g
Protein
18g
Carbs
69g
Fiber
7g
MacroNutrients
Carbs
69g
Protein
18g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
208mg
Iron
5mg
Vitamin A
1697mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
< 1mcg
Vitamin C
92mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment