Parsi Style Pumpkin Recipe

Recipe By Slurrp

Parsi Style Pumpkin is a traditional Parsi dish made with pumpkin, spices, and a hint of sweetness. The pumpkin is cooked until tender and flavored with aromatic spices like cumin, coriander, and turmeric. The addition of jaggery or sugar balances the flavors and adds a touch of sweetness. This dish is a perfect accompaniment to roti or rice.

3.7
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
Parsi Style Pumpkin
plan
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ingredients serve

Ingredients for Parsi Style Pumpkin Recipe

  • 125 gram Pumpkin, Peeled And Cubed
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/2 tablespoon Jaggery Or Sugar
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Parsi Style Pumpkin Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and saut茅 onions until golden brown.
  • STEP 2.Add ginger-garlic paste, cumin seeds, coriander powder, turmeric powder, and red chili powder.
  • STEP 3.Add pumpkin, jaggery or sugar, salt, and water. Cover and cook until the pumpkin is tender.

Cooking Tips

  • Choose a firm and ripe pumpkin for the best flavor and texture.
  • Adjust the sweetness according to your taste by adding more or less jaggery/sugar.
  • Garnish with fresh coriander leaves before serving.

Storage and Serving

  • Parsi Style Pumpkin can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve hot with roti or rice.
Nutrition
value
48
calories per serving
< 1 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    1mg
  • Vitamin A
    708mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp