1/2 kilogram Whole pomfrets, approximate total weight
0.33 tablespoon Lime juice
0.17 tablespoon Red Chilli powder
0.17 tablespoon Turmeric powder
0.17 tablespoon Salt
As required Oil For Shallow Frying
As required For Garnishing
1/2 Capsicum, cut in half
0.33 Lime, cut into wedges
0.17 tablespoon Coriander Leaves chopped
Nutrition value
637
calories per serving
25 g Fat95 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
25g
Protein
95g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
95g
Fiber
1g
Fats
Fat
25g
Vitamins & Minerals
Calcium
106mg
Iron
5mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
380mg
Vitamin B9
10286mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
157mg
Manganese
< 1mg
Phosphorus
992mg
Selenium
252mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment