Parsi Brown Rice Recipe

Recipe By The Spruce Eats

Indian food is a combination of various flavours-salty, sweet, bitter, sour and hot. Ideally these flavors should not only balance within a dish but a good meal should include dishes that balance each other's flavours too. Though it is a traditional parsi dish, parsi brown rice is the perfect accompaniment to the savoury flavours of any curry as it has a very mild sweet taste due to the caramelised sugar that is added to it while cooking. The fried onions in it also impart some of the sweet taste-onions are rich in natural sugars. Parsi brown rice is also highly aromatic thanks to the whole spices used to cook it. Even though it is made with a long-grained white rice like basmati, it gets its brown color from the caramelised sugar. I learned how to make parsi brown rice from my sister-in-law-to-be, zenia. She is of parsi heritage and an excellent cook and learned to make this dish from her granny. Parsi brown rice is traditionally served with dhansak and kachumbar salad in most parsi homes. This is the perfect family lunch and one that begs a satisfied siesta after

4.8
18 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Parsi Brown Rice
plan
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ingredients serve

Ingredients for Parsi Brown Rice Recipe

  • 1/2 cup Long grained basmati rice
  • 1/2 tablespoon Vegetable/sunflower/canola cooking oil or ghee
  • 0.13 teaspoon Sugar
  • 1.25 Black peppercorns
  • 1 Cloves
  • 1/4 Bay leaf
  • 1/4 piece Cinnamon
  • 1/2 Large onions sliced very thinly
  • 0.13 cup 4 and hot water
Nutrition
value
476
calories per serving
7 g Fat10 g Protein91 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    91g
  • Fiber
    8g

MacroNutrients

  • Carbs
    91g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    2mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    5mg
  • Phosphorus
    137mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats