Parshe Macher Jhol Recipe

Recipe By Slurrp

Parshe Macher Jhol is a traditional Bengali fish curry made with Parshe fish. The fish is cooked in a flavorful gravy made with spices, tomatoes, and onions. This dish is light and tangy, with a hint of sweetness from the tomatoes. It is usually served with steamed rice and is a popular choice for lunch or dinner. The Parshe fish has a delicate flavor that pairs well with the spices and the tangy gravy, making it a favorite among fish lovers.

4.8
14 Rating -
Rate
35minstotal
35minsCook
35m.total
35m.Cook
Parshe Macher Jhol
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ingredients serve

Ingredients for Parshe Macher Jhol Recipe

  • 1 Parshe Fish Fillets
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Salt
  • 1/2 Onions, Finely Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 1/2 tablespoon Oil
  • as per your need Fresh Coriander Leaves, For Garnish
  • as required Steamed Rice, For Serving

Directions: Parshe Macher Jhol Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric powder and salt for 15 minutes.
  • STEP 2.In a pan, heat oil and fry the fish until golden brown. Set aside.
  • STEP 3.In the same pan, sauté onions, garlic, and ginger until golden brown. Then add tomatoes and cook until soft.

Cooking Tips

  • You can use any white fish fillets as a substitute for Parshe fish.
  • For a spicier curry, you can add more red chili powder or green chilies.
  • Garnish with fresh coriander leaves for added freshness and flavor.

Storage and Serving

  • Serve the Parshe Macher Jhol hot with steamed rice.
  • Leftover fish curry can be stored in the refrigerator for up to 2 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
Nutrition
value
41
calories per serving
< 1 g Fat3 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    4mg
  • Vitamin A
    3079mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp