Parshe Maacher Jhal Recipe

Recipe By Experiences of a Gastronomad

Parshe maacher jhal-parshe (or mullet) cooked whole in a hot mustard sauce and flavoured with goodness of coriander leaves.

4.9
13 Rating -
Rate
Non Vegdiet
25minstotal
20minsCook
25m.total
20m.Cook
Parshe Maacher Jhal
plan
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ingredients serve

Ingredients for Parshe Maacher Jhal Recipe

  • 1/2 kilogram Parshe about 8 10
  • 2.50 tablespoon Mustard paste
  • 1 Tomatoes large, pureed
  • 2-2.50 green chillies slit
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Nigella seeds or kalonji
  • 2.50 tablespoon Mustard oil
  • 1/4 cup Coriander leaves chopped
Nutrition
value
84
calories per serving
2 g Fat6 g Protein10 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    9g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    7mg
  • Vitamin A
    4621mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    125mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Experiences of a Gastronomad