Parshe Jhol Recipe

Name: Parshe Jhol Recipe
Total time: 50 min
Yield: 2
Cuisine: Cuisine

Recipe By Better Butter

Simple bengali cuisine.

4.7

20 Rating -

Rate

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

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Ingredients for Parshe Jhol Recipe

1.50 piece Parshe fish
1/2 Cauliflower...bowl
1/2 Potato
1/2 Onion_ginger_red chilli paste...tspn
1/2 turmeric powder...tspn
1 Kashmiri red chilli powder...tspn
1/2 cumin powder...tspn
As required coriander leaves

Nutrition
value

138

calories per serving

2 g Fat4 g Protein25 g Carbs10 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
25g
Fiber
10g

MacroNutrients

Carbs
25g
Protein
4g
Fiber
10g

Fats

Fat
2g

Vitamins & Minerals

Calcium
78mg
Iron
3mg
Vitamin A
4006mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter